Mindfulness Workshop at Stokes with Sam Akers

Fridays from 4:30-5:30 a 5-week series. Attend for one or the whole series

9/13 - Body & breath

9/20- Feeling tones

9/27- Heart/emotion

10/4 - Thoughts

10/11- Awakening

RSVP at: http://givebutter.com/MLGazW

A $3/workshop donation to Stokes Nature Center is suggested though not required. Donation is used to pay for use of SNC facilities, time spent administrating the program, as well as insurance costs for running programs at Stokes.